WOD #5 Tuesday
A. Handstand Push Up learning
B. E2MOM (one minute excersise, two minutes of rest) 8 min:
5 Deficit Handstand Push Up strict (only if you are experienced or are with the professional trainer – if not, spend more time on practicing normal Handstand Push ups)
C. 21-15-9 (this means you do 21 reps of both exercises, then 15 reps of both, then 9 reps of both as fast as you can):
Ring or box dips
SDHP kb 32/20kg
Time cap: 10 min.