WOD #4 Monday

Weekend is over, Sunday was our resting day so we are ready now to get back to work. Hope that you are too.

WOD #4 Monday

2 Rounds of:
30 sec work/30 sec rest – 2 minutes of rest between the rounds

1. Overhead Lunges axle bar 43/23kg

2. Row Cal

3. Toes To Bar

4. The Kettlebell Swing 24/16kg

5. Air Bike cal

6. Hollow body hold

7. Sit Ups

8. Wall Facing Handstand Hold


Author: admin

Share This Post On

Submit a Comment

Your email address will not be published. Required fields are marked *