#WOD #1 Thursday

Today is the first day of our new daily WOD posts. So without further ado, let’s get into it, because I know you guys want to train!

WOD #1
AMRAP (As many rounds as possible) 19 min:

6 Box Jump overs 70/60cm
12 Pistols
18 Ground to overhead plate 20/10kg
24 Sit ups
30 Sec Plank per side

First we start of with Box Jump overs 60-70 cm (about 2 feet height) – 6 reps.
Tutorial on how to do the exercise:

Then we proceed to Pistols with 12 reps.
Tutorial on how to do the exercise:

18 reps of ground to overhead plate with weight 10-20 kg (or less if this is too much for you – safety first!)
Instructions:

24 reps of sit ups.
Tutorial:

Plank – 30 seconds per side.
Instructions:

Author: admin

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