Exercises for Sexy, Lean legs
Doing squats and lunges might get boring after a while so today we have 7 challenging moves that will let you fit in the skinny jeans you always wanted to wear. So without further ado let’s get to it.
Hold your arm straight out in front of your body while standing up. Raise your right leg and hold it there. Then push your hips back and lower your body as far as you can. Stop for a second and then push your body back to the starting position.
Dumbbell Split Jump
Grab a pair of dumbbells and hold them at arm’s length next to your sides, palms have to face each other. Stand in a staggered stance, put your left foot in front of your right. From the standing position, lower your body into a split squat. Then quickly switch directions and jump so your both feet propel off the floor. Repeat, alternating back adn forth with each rep.
Farmer’s Walk on Toes
Take heavy dumbbells and hold them at your sides. Raise your heels and walk forward for 60 seconds.
Reverse Dumbbell Box Lunge with Forward Reach
Get a box or a step that you can use to stand on. Then stand on it while holding a pair of light dumbbells. Take a step back into a lunge with your right leg as you lean forward at your hips and reach toward your feet. Reverse the movement to return to the starting position. Then continue with other leg.
Single-Arm Kettlebell Swing
Take a kettlebell and hold it in front of your waist at arm’s length. If this is to hard for you, you can do this with holding kettlebell in two hands. Bend at your hips and knees and lower your torso until you form a 45-degree angle to the floor. Then swing the kettlebell between your legs. Keep your arm straight and thrust your hips forward,straighten your knees and swing the kettlebell yo to chest level as you rise to stanging position. Now squat back down as you swing it between your legs agains. Repeat.
Marching Hip Raise with Feet on a Swiss Ball
Lie faceup on the floor with your knees bent and your feet flat on a Swiss Ball. Then raise your hips so your body forms a straight line from your shoulders to your knees and lift one knee to your chest. Lower back to the start and repeat with other knee.
Hold a dumbbell vertically next to your chest with both hands cupping the dumbbell head. Brace your abs and lower your body as far as you can by pushing your hips back and bending your knees. Pause, then push yourself back to the starting position.