Crossfit workouts that you can do at home and everywhere else
Unfortunately, there are still cities without any Crossfit Box. Sometimes even if you are part of the Crossfit crew you miss workouts due to vacations, business trips etc. There are also people that prefer to train on their own in their own hours and this tutorial is for all of them. Today we start our weekly posts with Crossfit workouts that you can do absolutely anywhere you want and at the hour of your choosing. Today, we have four propositions for you. So, let’s get to it.
Try to do the workout with no rest times. Do as many rounds as you possibly can. TIP: Write down how many rounds you did, so you’ll have a score to beat next time you decide to do this workout.
AMRAP – 10 minutes
- Burpee – 1 x 10 reps
- Bodyweight Squat – 1 x 20 reps
- Sit-Ups – 1 x 30 reps
Keep the timers of each training. If you cannot do handstand push-ups (this excercise is meant for experienced people that already did them with trainers) do the regular push-ups. If you do not have a Treadmill near you, just run as fast as you can for 30 seconds (in place or across the room, etc.).
5 rounds for time
- Handstand push-ups – 1 x 5 reps
- Jump Lunge To Feet Jack – 1 x 10 reps per one leg
- Mountain Climbers – 1 x 15 reps
- Runnig – 200 meters or 30 seconds of fast run
Minute by Minute: 20 minutes
In this workout you do each excersise for one minute and then proceed to the next one. If you finish burpees faster, wait till another minute starts – use this time for resting. If you finish the excersise with no time to spare or a bit above one minute, rest untill next minute starts. Then proceed to box jumps (you can use bench or even steps on a stairway). If you complete 15 reps within the minute, rest tille next minute starts. If you cannot do it, start the next excersise when new minute begin. Next try to do 20 kettlebell swings in a minute. In the next minute go back to burpees and continue the cycle for 20 minutes. Within the first minutes you might think that this is an easy excersise but after few minutes you will change your ming.
- Burpees – 1 x 10 reps
- Box Jumps – 1 x 15 reps
- Kettlebell Pass Between The Legs- 1 x 20 reps (you can use dumb-bell instead)
1 round for time
This workout might be quite a challenge for many people but it gives great results and is great if you like a challenge. The most important thing – do all the reps in every excersise. And if you feel like you can do one better – double everyting.
- Running – 1 x 800 meters – Treadmill would be best but if you do not have it you can try using pedometer or running in the steady, fast pace for about 2 minutes
- Pushups – 1 x 50 reps
- Bodyweight Squat – 1 x 100 reps
- Sit-ups – 1 x 150 reps
- Running – 1 x 800 meters
We hope that you liked our propositions for workouts. Be sure to visit our site frequently for more Crossfit related content. Next four workout propositions will be released next week.