Crossfit WOD #3 Saturday

Saturday is definetely a great day for workout. You can sleep longer so you are more rested and that means, you can do a better, harder workout.

WOD #3

A. Gymnastics rings muscle up training

B. EMOM (Each minute on the minute) 8 minutes:

Odd: 10 Ring Dips

Even: 20″ Hollow body hold

C. ABS workout

Hanging Knee Tuck/Raise 1 x 10 reps

Flutter Kick 1 x 10 reps

Cable Wood chop 1 x 10 reps per side

Med Ball Slam 1 x 10 reps

Author: admin

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