CrossFit Equipment – all what you need to do it at home

CrossFit Equipment – all what you need to do it at home

CrossFit conquered the world. It is one of the most popular way of training to get a great physique. Of course training goes well with a healthy lifestyle. We begin to pay attention to what we eat and drink. Often we skip parties to be refreshed in the morning to do training. I like it very much! Working on yourself and your discipline forms the character. We are less reliant on others. We begin to aim higher and dream big, and everything starts with well-being. To practice you do not need so much CrossFit equipment. Acouple of small devices should be enough and you can even practice at home. If you have a group of friends who share your passion, you can get together and team up to buy some more CrossFit equipment and share them in the place where you get together to train. At the very beginning of the adventure with CrossFit I suggest you just find a bar in the park or on a square and start doing workouts designated for that. It is just the beginning so you are able to see what you are capable of and what you should improve. Another way to do this is to join the Box (if you are not familiar with this term, check out our crossfit lingo site) which offers professional CrossFit equipment, including group trainings with the guidence of a professional coach. If you’ve never had contact with this kind of sport, it is the best way to start your adventure with CrossFit. Under the guidance of the coach you will get to know the proper techniques and how to do trainings. That will let you avoid the injuries which could otherwise stop you from reaching your dream goal. And you will have access to CrossFit equipment. Also training in groups is great, becasue your new “family” will motivate even more to become better. With all my heart I’d like to recommend CrossFit and healthy lifestyle. You will be extremely satisfied with the effects after trainings. And you will feel good about yourself. In our gallery we show you some photos of a typical CrossFit equipment so you can figure out for yourself if you want to train in the Box or at home. And I wish you a lot of perseverance and joy in the pursuit of your goal!

#1 Here we have all what we will be needing for the training. Expect rowing machine. You can replace it with other exercises like running outside or jumping on the rope.

Best to warm up

#2

#3

#4

#5

#6

#7 Very cool exercise. But tires are quite expensive so you can skip that.

 

 

 

 

 

 

 

 

 

 

 

#8 Box and ball gives you a lot of possibilities to do different exercises

You can easily build box by yourself. You don’t have to spend money to build original. 🙂

#9 Rope-exertion exercise

Rope can also help you on the beginning with pull up.

As you can see you don’t need a lot of equipment to begin your journey. Most of them you can buy for a small money or do by yourself.

Author: grejp

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