3 quick high-intensity interval trainings
Oct07

3 quick high-intensity interval trainings

Thee HIIT workouts for everyone HIIT – high-intensity interval training is good for everyone. It does not matter if you are new to fitness and workoing out or not. These are fast-paced workouts that help you burn tons of calories in a short amount of time. This training is based on maximum effort during exercises and short recovery breaks. The key to success is to do the right moves at your own pace. It should be intense but...

Read More
WOD #5 Tuesday
Feb27

WOD #5 Tuesday

WOD #5 Tuesday A. Handstand Push Up learning B. E2MOM (one minute excersise, two minutes of rest) 8 min: 5 Deficit Handstand Push Up strict (only if you are experienced or are with the professional trainer – if not, spend more time on practicing normal Handstand Push ups) C. 21-15-9 (this means you do 21 reps of both exercises, then 15 reps of both, then 9 reps of both as fast as you can): Ring or box dips SDHP kb 32/20kg Goblet...

Read More
WOD #4 Monday
Feb26

WOD #4 Monday

Weekend is over, Sunday was our resting day so we are ready now to get back to work. Hope that you are too. WOD #4 Monday 2 Rounds of: 30 sec work/30 sec rest – 2 minutes of rest between the rounds 1. Overhead Lunges axle bar 43/23kg 2. Row Cal 3. Toes To Bar 4. The Kettlebell Swing 24/16kg 5. Air Bike cal 6. Hollow body hold 7. Sit Ups 8. Wall Facing Handstand Hold...

Read More
Crossfit WOD #3 Saturday
Feb24

Crossfit WOD #3 Saturday

Saturday is definetely a great day for workout. You can sleep longer so you are more rested and that means, you can do a better, harder workout. WOD #3 A. Gymnastics rings muscle up training B. EMOM (Each minute on the minute) 8 minutes: Odd: 10 Ring Dips Even: 20″ Hollow body hold C. ABS workout Hanging Knee Tuck/Raise 1 x 10 reps Flutter Kick 1 x 10 reps Cable Wood chop 1 x 10 reps per side Med Ball Slam 1 x 10...

Read More
WOD #2 Friday
Feb23

WOD #2 Friday

Hello and welcome to the second WOD for friday. Let’s get to it. WOD #2 A. Snatch Practice For the Snatch practice you should choose lighter weights to focus mainly on your technique. The practice should last about 10-20 minutes, but remember that after the practice you still have AMRAP with 2 excercises to do. B. Amrap 7 min: 1 Snatch 85% PR How to do it: 7 Burpee...

Read More
#WOD #1 Thursday
Feb22

#WOD #1 Thursday

Today is the first day of our new daily WOD posts. So without further ado, let’s get into it, because I know you guys want to train! WOD #1 AMRAP (As many rounds as possible) 19 min: 6 Box Jump overs 70/60cm 12 Pistols 18 Ground to overhead plate 20/10kg 24 Sit ups 30 Sec Plank per side First we start of with Box Jump overs 60-70 cm (about 2 feet height) – 6 reps. Tutorial on how to do the exercise: Then we proceed to...

Read More