Crossfit WoD – Workout of the Day
Dec29

Crossfit WoD – Workout of the Day

CrossFit WoD – Workout of the day Crossfit WoD (which means workout of the day) is a special system of different exercises that you should do these day. Crossfit WoD is set to improve your strength and stamina. Every excersies has to be done in certain amount of time . But don’t worry if you on the beginning do not will be able to do everything. This is the way you train, with time you will get there. Remember to start with some...

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CrossFit routine – motivate yourself!
Dec19

CrossFit routine – motivate yourself!

CrossFit routine – there are good and bad side to this problem. We have to know which Crossfit exercise routines will be okay for us and which give us negative things. We have to know how to handle it, because when we fall into routine, we sometimes lose our motivation to practice. We miss trainings and with time we stop going at all and from that point, going back to normal training is extremely difficult to do. So now I will explain...

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Crossfit gyms – how to get the right one
Dec14

Crossfit gyms – how to get the right one

Crossfit phenomenon The last couple of years were truly great for crossfit. It became extremely popular. It is safe to say that it is a smashing hit. So many people wants to try it. And it is not only men who till not so long ago were probably in the large majority when it came to gym users. Everything changed. Now as many women as men uses gym and crossfit gyms on a daily basis. And I must say that I love it. But if you are new and...

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CrossFit Equipment – all what you need to do it at home
Dec14

CrossFit Equipment – all what you need to do it at home

CrossFit Equipment – all what you need to do it at home CrossFit conquered the world. It is one of the most popular way of training to get a great physique. Of course training goes well with a healthy lifestyle. We begin to pay attention to what we eat and drink. Often we skip parties to be refreshed in the morning to do training. I like it very much! Working on yourself and your discipline forms the character. We are less...

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CrossFit Kettlebell – be fit, stay fit!
Dec07

CrossFit Kettlebell – be fit, stay fit!

CrossFit Kettlebell Workout Cast iron, cold and dangerous, forgotten for years, supplanted in favor of modern machinery strength slowly returning to favor. And all of this thanks to the recently popular system of exercises, commonly called Crossfit. What is this surely old-fashioned thing with a handle? And why would it be more effective than hundreds of expensive machines that were created to make our bodies look great? Well, it is...

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CrossFit Workouts for Beginners
Dec06

CrossFit Workouts for Beginners

About Crossfit workouts for the beginners Crossfit became extremely huge thing almost instantly. It appears that it will not go anywhere for a long time. More and more people are trying crossfit out everyday. And they are fascinated. It became not only national thing, but now it is a global phenomenum. The thing is that people love the most is that everyone can do it. Trainings are so different so literally everyone can find something...

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