Natural weight loss supplementation
Sep17

Natural weight loss supplementation

Weight loss supplementation to iprove your diet and weight loss Today I would like to show you few supplements that are working and might help you get the weight you want to get in shorter time. What is the most important – those supplements are natural so they are healthy and support your diet – NOTE that this should be just an addition to your workouts and diet – it cannot be a full substitute of your diet. All of the diet...

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Exercises for Lean, Sexy Legs
Sep09

Exercises for Lean, Sexy Legs

Exercises for Sexy, Lean legs Doing squats and lunges might get boring after a while so today we have 7 challenging moves that will let you fit in the skinny jeans you always wanted to wear. So without further ado let’s get to it. Pistol Squat Hold your arm straight out in front of your body while standing up. Raise your right leg and hold it there. Then push your hips back and lower your body as far as you can. Stop for a...

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CrossFit Inspire – start doing something!
Mar05

CrossFit Inspire – start doing something!

CrossFit Inspire – start doing something! Jumping, running, lifting, lifting, swimming … You could endlessly repeat that. But the effect is always the same – the inhuman fatigue. You know that this is the hard way and the only way to get your figure into great shape to look amazing. Of course, some people like to take pills, steroids and stuff like that to “magically” get into shape. But they barely work and they are extremely...

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Crossfit workouts that you can do anywhere #1
Feb24

Crossfit workouts that you can do anywhere #1

Crossfit workouts that you can do at home and everywhere else Unfortunately, there are still cities without any Crossfit Box. Sometimes even if you are part of the Crossfit crew you miss workouts due to vacations, business trips etc. There are also people that prefer to train on their own in their own hours and this tutorial is for all of them. Today we start our weekly posts with Crossfit workouts that you can do absolutely anywhere...

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Crossfit WoD – Workout of the Day
Dec29

Crossfit WoD – Workout of the Day

CrossFit WoD – Workout of the day Crossfit WoD (which means workout of the day) is a special system of different exercises that you should do these day. Crossfit WoD is set to improve your strength and stamina. Every excersies has to be done in certain amount of time . But don’t worry if you on the beginning do not will be able to do everything. This is the way you train, with time you will get there. Remember to start with some...

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CrossFit routine – motivate yourself!
Dec19

CrossFit routine – motivate yourself!

CrossFit routine – there are good and bad side to this problem. We have to know which Crossfit exercise routines will be okay for us and which give us negative things. We have to know how to handle it, because when we fall into routine, we sometimes lose our motivation to practice. We miss trainings and with time we stop going at all and from that point, going back to normal training is extremely difficult to do. So now I will explain...

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