Fat Burning Cardio Moves to do anywhere
Oct19

Fat Burning Cardio Moves to do anywhere

Occupied machines Sometimes you go to the gym and have a cardio workout in mind, but quickly you discover that all the treadmills, stair climbers or any other machines are taken. So often people ask themselves a question – What now? Do not wait around for a machine to become available, just do an alternative workout that will be as good. Here are our propositions for a good workout. AIR JUMP ROPE Arms down by your sides, elbows...

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3 quick high-intensity interval trainings
Oct07

3 quick high-intensity interval trainings

Thee HIIT workouts for everyone HIIT – high-intensity interval training is good for everyone. It does not matter if you are new to fitness and workoing out or not. These are fast-paced workouts that help you burn tons of calories in a short amount of time. This training is based on maximum effort during exercises and short recovery breaks. The key to success is to do the right moves at your own pace. It should be intense but...

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Natural weight loss supplementation
Sep17

Natural weight loss supplementation

Weight loss supplementation to iprove your diet and weight loss Today I would like to show you few supplements that are working and might help you get the weight you want to get in shorter time. What is the most important – those supplements are natural so they are healthy and support your diet – NOTE that this should be just an addition to your workouts and diet – it cannot be a full substitute of your diet. All of the diet...

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Exercises for Lean, Sexy Legs
Sep09

Exercises for Lean, Sexy Legs

Exercises for Sexy, Lean legs Doing squats and lunges might get boring after a while so today we have 7 challenging moves that will let you fit in the skinny jeans you always wanted to wear. So without further ado let’s get to it. Pistol Squat Hold your arm straight out in front of your body while standing up. Raise your right leg and hold it there. Then push your hips back and lower your body as far as you can. Stop for a...

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CrossFit Inspire – start doing something!
Mar05

CrossFit Inspire – start doing something!

CrossFit Inspire – start doing something! Jumping, running, lifting, lifting, swimming … You could endlessly repeat that. But the effect is always the same – the inhuman fatigue. You know that this is the hard way and the only way to get your figure into great shape to look amazing. Of course, some people like to take pills, steroids and stuff like that to “magically” get into shape. But they barely work and they are extremely...

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Crossfit workouts that you can do anywhere #1
Feb24

Crossfit workouts that you can do anywhere #1

Crossfit workouts that you can do at home and everywhere else Unfortunately, there are still cities without any Crossfit Box. Sometimes even if you are part of the Crossfit crew you miss workouts due to vacations, business trips etc. There are also people that prefer to train on their own in their own hours and this tutorial is for all of them. Today we start our weekly posts with Crossfit workouts that you can do absolutely anywhere...

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