Natural weight loss supplementation
Sep17

Natural weight loss supplementation

Weight loss supplementation to iprove your diet and weight loss Today I would like to show you few supplements that are working and might help you get the weight you want to get in shorter time. What is the most important – those supplements are natural so they are healthy and support your diet – NOTE that this should be just an addition to your workouts and diet – it cannot be a full substitute of your diet. All of the diet...

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Exercises for Lean, Sexy Legs
Sep09

Exercises for Lean, Sexy Legs

Exercises for Sexy, Lean legs Doing squats and lunges might get boring after a while so today we have 7 challenging moves that will let you fit in the skinny jeans you always wanted to wear. So without further ado let’s get to it. Pistol Squat Hold your arm straight out in front of your body while standing up. Raise your right leg and hold it there. Then push your hips back and lower your body as far as you can. Stop for a...

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Exercises for women that you can do anywhere
Mar26

Exercises for women that you can do anywhere

Workout for women that you can do anywhere There is no doubt that you cannot achieve the great physique and nice flat belly by doing just excersises for that region of your body. You have to do complex excersises for the upper and lower abs, obliques, transverse abdominis, and lower back muscles to burn plenty calories and get in shape. Today, we would like to present to you ten excersises for women that you can do absolutely anywhere...

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Crossfit workouts that you can do anywhere #1
Feb24

Crossfit workouts that you can do anywhere #1

Crossfit workouts that you can do at home and everywhere else Unfortunately, there are still cities without any Crossfit Box. Sometimes even if you are part of the Crossfit crew you miss workouts due to vacations, business trips etc. There are also people that prefer to train on their own in their own hours and this tutorial is for all of them. Today we start our weekly posts with Crossfit workouts that you can do absolutely anywhere...

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CrossFit routine – motivate yourself!
Dec19

CrossFit routine – motivate yourself!

CrossFit routine – there are good and bad side to this problem. We have to know which Crossfit exercise routines will be okay for us and which give us negative things. We have to know how to handle it, because when we fall into routine, we sometimes lose our motivation to practice. We miss trainings and with time we stop going at all and from that point, going back to normal training is extremely difficult to do. So now I will explain...

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CrossFit Kettlebell – be fit, stay fit!
Dec07

CrossFit Kettlebell – be fit, stay fit!

CrossFit Kettlebell Workout Cast iron, cold and dangerous, forgotten for years, supplanted in favor of modern machinery strength slowly returning to favor. And all of this thanks to the recently popular system of exercises, commonly called Crossfit. What is this surely old-fashioned thing with a handle? And why would it be more effective than hundreds of expensive machines that were created to make our bodies look great? Well, it is...

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