CrossFit Inspire – start doing something!
Mar05

CrossFit Inspire – start doing something!

CrossFit Inspire – start doing something! Jumping, running, lifting, lifting, swimming … You could endlessly repeat that. But the effect is always the same – the inhuman fatigue. You know that this is the hard way and the only way to get your figure into great shape to look amazing. Of course, some people like to take pills, steroids and stuff like that to “magically” get into shape. But they barely work and they are extremely...

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Crossfit WoD – Workout of the Day
Dec29

Crossfit WoD – Workout of the Day

CrossFit WoD – Workout of the day Crossfit WoD (which means workout of the day) is a special system of different exercises that you should do these day. Crossfit WoD is set to improve your strength and stamina. Every excersies has to be done in certain amount of time . But don’t worry if you on the beginning do not will be able to do everything. This is the way you train, with time you will get there. Remember to start with some...

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CrossFit routine – motivate yourself!
Dec19

CrossFit routine – motivate yourself!

CrossFit routine – there are good and bad side to this problem. We have to know which Crossfit exercise routines will be okay for us and which give us negative things. We have to know how to handle it, because when we fall into routine, we sometimes lose our motivation to practice. We miss trainings and with time we stop going at all and from that point, going back to normal training is extremely difficult to do. So now I will explain...

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Crossfit gyms – how to get the right one
Dec14

Crossfit gyms – how to get the right one

Crossfit phenomenon The last couple of years were truly great for crossfit. It became extremely popular. It is safe to say that it is a smashing hit. So many people wants to try it. And it is not only men who till not so long ago were probably in the large majority when it came to gym users. Everything changed. Now as many women as men uses gym and crossfit gyms on a daily basis. And I must say that I love it. But if you are new and...

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CrossFit Equipment – all what you need to do it at home
Dec14

CrossFit Equipment – all what you need to do it at home

CrossFit Equipment – all what you need to do it at home CrossFit conquered the world. It is one of the most popular way of training to get a great physique. Of course training goes well with a healthy lifestyle. We begin to pay attention to what we eat and drink. Often we skip parties to be refreshed in the morning to do training. I like it very much! Working on yourself and your discipline forms the character. We are less...

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