Exercises for women that you can do anywhere
Mar26

Exercises for women that you can do anywhere

Workout for women that you can do anywhere There is no doubt that you cannot achieve the great physique and nice flat belly by doing just excersises for that region of your body. You have to do complex excersises for the upper and lower abs, obliques, transverse abdominis, and lower back muscles to burn plenty calories and get in shape. Today, we would like to present to you ten excersises for women that you can do absolutely anywhere...

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WOD #5 Tuesday
Feb27

WOD #5 Tuesday

WOD #5 Tuesday A. Handstand Push Up learning B. E2MOM (one minute excersise, two minutes of rest) 8 min: 5 Deficit Handstand Push Up strict (only if you are experienced or are with the professional trainer – if not, spend more time on practicing normal Handstand Push ups) C. 21-15-9 (this means you do 21 reps of both exercises, then 15 reps of both, then 9 reps of both as fast as you can): Ring or box dips SDHP kb 32/20kg Goblet...

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WOD #4 Monday
Feb26

WOD #4 Monday

Weekend is over, Sunday was our resting day so we are ready now to get back to work. Hope that you are too. WOD #4 Monday 2 Rounds of: 30 sec work/30 sec rest – 2 minutes of rest between the rounds 1. Overhead Lunges axle bar 43/23kg 2. Row Cal 3. Toes To Bar 4. The Kettlebell Swing 24/16kg 5. Air Bike cal 6. Hollow body hold 7. Sit Ups 8. Wall Facing Handstand Hold...

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Crossfit WOD #3 Saturday
Feb24

Crossfit WOD #3 Saturday

Saturday is definetely a great day for workout. You can sleep longer so you are more rested and that means, you can do a better, harder workout. WOD #3 A. Gymnastics rings muscle up training B. EMOM (Each minute on the minute) 8 minutes: Odd: 10 Ring Dips Even: 20″ Hollow body hold C. ABS workout Hanging Knee Tuck/Raise 1 x 10 reps Flutter Kick 1 x 10 reps Cable Wood chop 1 x 10 reps per side Med Ball Slam 1 x 10...

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Crossfit workouts that you can do anywhere #1
Feb24

Crossfit workouts that you can do anywhere #1

Crossfit workouts that you can do at home and everywhere else Unfortunately, there are still cities without any Crossfit Box. Sometimes even if you are part of the Crossfit crew you miss workouts due to vacations, business trips etc. There are also people that prefer to train on their own in their own hours and this tutorial is for all of them. Today we start our weekly posts with Crossfit workouts that you can do absolutely anywhere...

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