WOD #5 Tuesday
Feb27

WOD #5 Tuesday

WOD #5 Tuesday A. Handstand Push Up learning B. E2MOM (one minute excersise, two minutes of rest) 8 min: 5 Deficit Handstand Push Up strict (only if you are experienced or are with the professional trainer – if not, spend more time on practicing normal Handstand Push ups) C. 21-15-9 (this means you do 21 reps of both exercises, then 15 reps of both, then 9 reps of both as fast as you can): Ring or box dips SDHP kb 32/20kg Goblet...

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WOD #4 Monday
Feb26

WOD #4 Monday

Weekend is over, Sunday was our resting day so we are ready now to get back to work. Hope that you are too. WOD #4 Monday 2 Rounds of: 30 sec work/30 sec rest – 2 minutes of rest between the rounds 1. Overhead Lunges axle bar 43/23kg 2. Row Cal 3. Toes To Bar 4. The Kettlebell Swing 24/16kg 5. Air Bike cal 6. Hollow body hold 7. Sit Ups 8. Wall Facing Handstand Hold...

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Crossfit WOD #3 Saturday
Feb24

Crossfit WOD #3 Saturday

Saturday is definetely a great day for workout. You can sleep longer so you are more rested and that means, you can do a better, harder workout. WOD #3 A. Gymnastics rings muscle up training B. EMOM (Each minute on the minute) 8 minutes: Odd: 10 Ring Dips Even: 20″ Hollow body hold C. ABS workout Hanging Knee Tuck/Raise 1 x 10 reps Flutter Kick 1 x 10 reps Cable Wood chop 1 x 10 reps per side Med Ball Slam 1 x 10...

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Crossfit workouts that you can do anywhere #1
Feb24

Crossfit workouts that you can do anywhere #1

Crossfit workouts that you can do at home and everywhere else Unfortunately, there are still cities without any Crossfit Box. Sometimes even if you are part of the Crossfit crew you miss workouts due to vacations, business trips etc. There are also people that prefer to train on their own in their own hours and this tutorial is for all of them. Today we start our weekly posts with Crossfit workouts that you can do absolutely anywhere...

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WOD #2 Friday
Feb23

WOD #2 Friday

Hello and welcome to the second WOD for friday. Let’s get to it. WOD #2 A. Snatch Practice For the Snatch practice you should choose lighter weights to focus mainly on your technique. The practice should last about 10-20 minutes, but remember that after the practice you still have AMRAP with 2 excercises to do. B. Amrap 7 min: 1 Snatch 85% PR How to do it: 7 Burpee...

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