Crossfit WOD #3 Saturday
Feb24

Crossfit WOD #3 Saturday

Saturday is definetely a great day for workout. You can sleep longer so you are more rested and that means, you can do a better, harder workout. WOD #3 A. Gymnastics rings muscle up training B. EMOM (Each minute on the minute) 8 minutes: Odd: 10 Ring Dips Even: 20″ Hollow body hold C. ABS workout Hanging Knee Tuck/Raise 1 x 10 reps Flutter Kick 1 x 10 reps Cable Wood chop 1 x 10 reps per side Med Ball Slam 1 x 10...

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Crossfit workouts that you can do anywhere #1
Feb24

Crossfit workouts that you can do anywhere #1

Crossfit workouts that you can do at home and everywhere else Unfortunately, there are still cities without any Crossfit Box. Sometimes even if you are part of the Crossfit crew you miss workouts due to vacations, business trips etc. There are also people that prefer to train on their own in their own hours and this tutorial is for all of them. Today we start our weekly posts with Crossfit workouts that you can do absolutely anywhere...

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WOD #2 Friday
Feb23

WOD #2 Friday

Hello and welcome to the second WOD for friday. Let’s get to it. WOD #2 A. Snatch Practice For the Snatch practice you should choose lighter weights to focus mainly on your technique. The practice should last about 10-20 minutes, but remember that after the practice you still have AMRAP with 2 excercises to do. B. Amrap 7 min: 1 Snatch 85% PR How to do it: 7 Burpee...

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#WOD #1 Thursday
Feb22

#WOD #1 Thursday

Today is the first day of our new daily WOD posts. So without further ado, let’s get into it, because I know you guys want to train! WOD #1 AMRAP (As many rounds as possible) 19 min: 6 Box Jump overs 70/60cm 12 Pistols 18 Ground to overhead plate 20/10kg 24 Sit ups 30 Sec Plank per side First we start of with Box Jump overs 60-70 cm (about 2 feet height) – 6 reps. Tutorial on how to do the exercise: Then we proceed to...

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