Natural weight loss supplementation
Sep17

Natural weight loss supplementation

Weight loss supplementation to iprove your diet and weight loss Today I would like to show you few supplements that are working and might help you get the weight you want to get in shorter time. What is the most important – those supplements are natural so they are healthy and support your diet – NOTE that this should be just an addition to your workouts and diet – it cannot be a full substitute of your diet. All of the diet...

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Exercises for Lean, Sexy Legs
Sep09

Exercises for Lean, Sexy Legs

Exercises for Sexy, Lean legs Doing squats and lunges might get boring after a while so today we have 7 challenging moves that will let you fit in the skinny jeans you always wanted to wear. So without further ado let’s get to it. Pistol Squat Hold your arm straight out in front of your body while standing up. Raise your right leg and hold it there. Then push your hips back and lower your body as far as you can. Stop for a...

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Exercises for women that you can do anywhere
Mar26

Exercises for women that you can do anywhere

Workout for women that you can do anywhere There is no doubt that you cannot achieve the great physique and nice flat belly by doing just excersises for that region of your body. You have to do complex excersises for the upper and lower abs, obliques, transverse abdominis, and lower back muscles to burn plenty calories and get in shape. Today, we would like to present to you ten excersises for women that you can do absolutely anywhere...

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WOD #5 Tuesday
Feb27

WOD #5 Tuesday

WOD #5 Tuesday A. Handstand Push Up learning B. E2MOM (one minute excersise, two minutes of rest) 8 min: 5 Deficit Handstand Push Up strict (only if you are experienced or are with the professional trainer – if not, spend more time on practicing normal Handstand Push ups) C. 21-15-9 (this means you do 21 reps of both exercises, then 15 reps of both, then 9 reps of both as fast as you can): Ring or box dips SDHP kb 32/20kg Goblet...

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WOD #4 Monday
Feb26

WOD #4 Monday

Weekend is over, Sunday was our resting day so we are ready now to get back to work. Hope that you are too. WOD #4 Monday 2 Rounds of: 30 sec work/30 sec rest – 2 minutes of rest between the rounds 1. Overhead Lunges axle bar 43/23kg 2. Row Cal 3. Toes To Bar 4. The Kettlebell Swing 24/16kg 5. Air Bike cal 6. Hollow body hold 7. Sit Ups 8. Wall Facing Handstand Hold...

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