Monthly Archives: October 2019

Not a long while ago, the
general consensus surrounding marijuana and its consumption was similar to that
of other synthetic and processed drugs like Heroin, Ecstasy, Cocaine etc.
Governments and health bodies termed it as a harmful substance that should not
be consumed in any way or form. However, the consumption of the substance still
thrived illegally in most parts of the world.

With time, the perspective
surrounding marijuana has shifted a lot from how it used to be. Governments and
health authorities have carried out plenty of researches to better understand
the composition of this infamous drug and carefully examined its effects on
human bodies. The large numbers of studies conducted around this subject have
found out that marijuana has a big role to play in curing several mental
disorders and can even help in the fight against certain cancers as well. There
are certain negative effects that arise from its consumption as well like
withdrawal symptoms, decreased appetite and a few other things as well.

Slowly, governments and other
bodies have become more and more liberal towards promoting the consumption and
trade of marijuana and have started regulating the trade for people to use it
for medication or as recreational purposes as well. This has lead to the sudden
rise of a huge multi-million dollar industry that is centred around marijuana
in the United States of America and Canada etc. 
You can now get access to a high quality product and a huge variety of
products that cater to people with different tastes and different needs. By
regulation, the adulteration of the drugs and the astronomical costs that used
to occur when it was illegal have come under control and has improved the
experience of someone who wants to consume marijuana.

You now have access to all
kinds of different strains, seeds, buds, edibles and vapours available in the
market that enhance the overall experience of the consumers. One such variety
that you can get your hands on in the United States of America are the Gold Leaf Strain Seeds that
are available for sale in all the
states that have legalised recreational marijuana. This strain is a hybrid of
indica and sativa and is Indica dominant making it an ideal choice for those
with anxiety or seizure disorders. The Gold
Leaf Strain Seeds For Sale
have a smooth skunkey taste and grow up very
fast. It has a strong dose of both THC and HBD which are the stimulating
chemicals in marijuana products. So we suggest you to be careful with it
especially if you are someone who is not used to consuming marijuana.

Molds are the microorganisms of size 0.5 -30 microbes extensively grow in the damp areas of the residential areas. They are majorly responsible for most of the allergic reaction in humans. They can turn fatal if the air is inhaled for a prolonged period of time. An air purifier is an ultimate solution for removing the mold from the air. They are responsible for filtering the air by trapping it into filters and capturing the tiny dust particles, smoke and mold on a wider note. These are any damp places in house responsible for extensive growth of microorganisms. If left untreated the microorganism multiplies and the count in the air increases ultimately becoming the cause of airborne diseases. 


 Air purifiers are responsible for trapping the air, filtering and circulating the fresh air. The major features of air purifier are-

  1. Cleaning levels: alternation of fan speed is ultimate requirement. You need to change the fan speed according to the requirement. The fan should be accelerated on damp, rainy days whereas the warmer season the fan speed is changed to moderate level. Modern technology has turned the air purifier mart with smart sensor which modulates the fan speed accordingly. 
  2. Coverage of area:  air purifiers have certain imitations with room sizes. Citing an example – a purifier can handle the air of about 300 square foot room, while others may handle 500 square foot room. It is important to choose the air purifier based on room format.
  3. HEPA filter: they are one of the trending air purifiers of present calendar having the ability to capture spores of about 0.3 microns. The latest air purifier has a “true-HEPA style” while some have HEPA style or “HEPA grade” filters.
  4. Noise and light: some of the air purifiers have the tendency of producing sound on working mode while some are subtle. Some of the air purifier does emit light while others work in silent mode.


The growth of mold is a considerate issue in apartments. Although the most favorable places of mold growth such as apartments, bedrooms, bathrooms do need a small-sized sir purifier.The best air purifier for mold in apartments is-

  1. germguardian 3 in 1 true heap air purifier: the purifier comprises a true HEPA filtration mode for trapping mold spores and a carbon filter for neutralization of musty damp smell. Ti consists of a UV-C light that captures airborne microorganisms inviting viruses in the list. However the UV-C lamp does not have the production of ozone in the working mechanism. If you have a doubt you can change it to off mode with the given switch.

The list for the air purifier is extensively logged with different features and functionalities. However the common function of each of the air purifiers includes the removal of microbes and their musty smells. If you do not have idea about the microorganism in a detailed way you can go through it and make the implantation of purifier at home for making life suitable.

Knee Supports & Braces to Aid Recovery

If your knee is injured or in pain, then you may need a knee brace or support to aid recovery.  Knee braces and supports are two separate things. A knee support is typically a flexible sock-like item that wraps around the knee joint, helping to hold everything in place. It provides both comfort and warmth, taking some of the pressure off the tissue in the knee while allowing you to remain mobile. 

A knee brace is something slightly different. While it provides support, just like a knee support, it also has a rigid structure and a hinge, enabling it to take more load off the knee joint. People use knee supports, therefore, to take weight off the affected tissue so that it can recover. 

When to Use Knee Supports and Knee Braces for Recovery

So, with that said, what kind of injuries do people use knee supports and knee braces to aid their recovery? 

Sprains of The Knee Joint

A sprained knee means that the ligaments that hold the bones in the knee together have become overstretched and need time to recover. Typically, people sprain the ligament that connects the knee bone to the thigh bone during heavy exercise or an awkward fall. Sprains can be painful and require compression: something that knee support can provide. 

ACL Injuries

ACL or anterior cruciate ligament injuries are serious and painful injuries that often require a knee brace. An ACL injury occurs when the ligament which connects your thighbone to your shinbone tears or stretches uncomfortably. The ligament is a vital piece in the structure of the leg as a whole and needs maximum support and rehabilitation while recovering. 

It usually takes between six and nine months for an ACL injury to resolve. In that time, patients typically wear knee braces to ensure that they put as little strain on the ligament as possible. Knee braces effectively protect the joint from the majority of external forces until the tissue repairs. 

How Knee Supports and Braces Aid Recovery

Knee supports and braces aid recovery in a variety of ways.

The first ways that they do this to provide compression to the affected area. Compression is essential for mild injuries because it ensures that tissues remain in the correct position during the recovery process. It also takes some of the load off the knee joint, again assisting the body to repair.

The second way is to take the load off the joint. The body is a remarkable machine that can repair itself but only under the right conditions. If you keep stubbing your toe daily, then the body can’t fix the toe and restore it to health. The same principle applies with the knee joint, especially regarding ligament injuries. Ligaments need a long period of time without high tension to allow them to complete the repair process and come back stronger than before. Both knee braces and supports reduce the loads on the joint. 

The Physio Room offer a range of knee supports and braces for a variety of injuries. Visit our website today for further information.