Crossfit Style Workouts

In a world where every new invention is received with optimism and pessimism in equal measures, the ability to know whether what you have is right for you or not, is paramount. Your health as an individual is very important, and everything must be done to ensure just that. More and more innovations are being made, but one name has stood out is CBD oil.

What is CBD and why is it good for your body?

CBD is an abbreviation for cannabidiol oil. It is derived
botanically from the cannabis sativa
plant. CBD happens to be the most dominant compound among 100-plus other known
cannabinoids found in the plant. It is one of the most sought-after chemical compounds
for wellness today due to its near-countless health benefits.

Initially,
all the hype was directed towards THC
(tetrahydrocannabinol) – a compound also found in cannabis plant, which is
known to cause psychoactive effects or the ‘high’ effects as most people fondly call them. CBD has come in and taken
all the attention, thanks to the growing list of therapeutic benefits it linked
with it.

Types of CBD products

The market for CBD
oil is
growing at a very high rate, and consequently,
more related products are finding a way online and in stores near you. They come in
different forms and the method of
consuming varies from product to another.
The most popular forms of CBD available
include;

• CBD Tinctures – They are more popular
  than any other types mainly because the
  user can easily gauge the amount of CBD
  they’re ingesting. Administering a tincture involves the use of a dropper to
  put counted drops under the tongue.
• Capsules – Just like the typical capsules, CBD capsules are swallowed with water. However, it is a little bit difficult to
  establish just how much you are taking, since different brands contain varied amounts of CBD. Typical capsules contain
  between 10 and 25 mg of CBD.
• Concentrates –Concentrates are taken the
  same way as tinctures; by putting a few drops under the tongue. The one significant distinction, however, is the
  concentration of CBD where concentrates are stronger and unsuitable for
  beginners.
• CBD Edibles –Brace yourself for more of
  these soon. CBD is becoming a way of
  life, and today, CBD is infused in
  chocolate, popcorns, gummies, coffee, candy, and baked items among other
  edibles. However, consuming CBD in edibles makes it impossible to know your
  overall intake, as only the manufacturers are in a position to establish that.
  However, they are ideal for starters and people who do not want to use
  concentrates and tinctures.
• Vape Oil –This is something like an
  e-cigarette where the user smokes it through a vape pen. It has been linked with some mild side effects as it is believed that heating CBD in high
  temperatures changes its chemical composition, hence producing unwanted
  effects.

Vegetable Glycerin and CBD Oil for your body

Cannabidiol oil is just about the benefits and
nothing more. People are finding more reasons to use CBD in whatever manner, provided they can
achieve their desired effects. Combined with other equally essential natural
products such as vegetable glycerin, there are even more benefits.

Glycerin is a typical
skin care product that has been used for years. It is the most natural way to
moisturize your skin as its pH value is equal to your skin, and it quickly gets
absorbed into the skin. For the many years
it has been in use, no single side effect has been recorded, and
that explains why most prominent brands
dealing with beauty have been using it as an active ingredient in almost all
their products.

When vegetable glycerin is combined with CBD
oil, so many health benefits can be realized. They include;

1.  CBD honey
   and glycerin make a sweet tasting solution that can be taken by everyone
   including beginners. Because they are both 100 percent natural extracts, they
   pose no health danger to the user.
2. Cancer-fighting
   properties – Everything has been tried out, research on numerous compounds has
   been carried out, but there is yet to be established anything close to CBD
   honey and vegetable glycerin in terms of success. CBD oil has pro-apoptotic,
   anti-proliferative effects that bar the development of cancer cells.
3. CBD
   oil and vegetable glycerin are also used
   in the herbal extraction of glycerites. They are alcohol-free options and are
   more suitable for persons who are sensitive to alcohol products. They are
   naturally sweet, so a combination of both makes them better than alcohol
   despite alcohol being a better solvent.
4. Reduction
   of diabetes incidences – When CBD honey is mixed with vegetable glycerin, it reduces
   plasma levels significantly and hence; manage insulin production in the body.
5. Boosts cardiovascular health – High glucose, induction of
   Type 2 diabetes and inflammation, are known causes of vascular damage.
   When taken together, the mix helps in limiting vascular hyper-permeability
   which is linked directly to the above scenarios.

Obtaining CBD and how to use it

There is a growing demand for wellness products, and if you’re not fully conversant with what
you’re looking for, chances are you might end up purchasing either the wrong product or a substandard product. A little
background search and knowledge goes a long way. Most of these products are
available online but ensure that the
supplier proves certification, testing,
and licensing.

For new users, there are different methods of
ingesting CBD oils. Talk to your doctor to establish a common ground from where
you can start. Just because it is a proven remedy, does not warrant any
desperate approach. Read product labels carefully, and if possible, start with
products with clear dosage indications. To discover
the full benefits of CBD, it is prudent that
you begin with smaller doses. It’s normal for people to respond
differently to foreign compounds, so adjust your dose according to how well
your body feels after medication. Consider your medical history, and if you
have any known conditions, speak to your doctor first.