Recent Posts From CrossFit

7 minute workout to a better butt

The butt workout Most of the ladies work hard to sculpt their butts and this...

Fat Burning Cardio Moves to do anywhere

Occupied machines Sometimes you go to the gym and have a cardio workout in...

3 quick high-intensity interval trainings

Thee HIIT workouts for everyone HIIT – high-intensity interval...

Recent Posts From WOD

3 quick high-intensity interval trainings

Thee HIIT workouts for everyone HIIT – high-intensity interval...

WOD #5 Tuesday

WOD #5 Tuesday A. Handstand Push Up learning B. E2MOM (one minute...

WOD #4 Monday

Weekend is over, Sunday was our resting day so we are ready now to get back...